Felt pretty good today after taking the kids swimming so I decided to do some sprints around Parramatta Park.
Cycled the 7.4km there in 17mins (average speed 26.1km/h)
Did 6 x 3.15km laps of the park, each a little slower than the last - the first was at 29.7kmh, the last at 28.1kmh.
The ride home took 24 mins (average speed 18.5kmh).
Thanks to the big group that were cheering me each time I came round! You gave me a big lift - enough to convince me to do a 6th lap!
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