Went back to the 18.15km loop I've been doing which I call the Greystanes Loop today lacking a better name for it.
Anyway, 18.15km in 48mins 1 sec = 22.7kmh. It would have been faster but I was attacked by a rottweiller near the end so had to wait a bit. Ok, I wasn't really attacked, more barked at a bit. I'm not so good with big dogs. Probably would have been more like 24kmh without the 'attack'.
Oh well.
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